It’s all thanks to Tim

  Thanks to dating Tim I’ve been eating out again despite my many food allergies and sensitivities. He suggested I share my journey and experiences to help others with food issues eat out enjoyably and safely.

My Story in Brief
I have been gluten free since December 2008 after food allergy testing.
More symptoms led to more allergy testing in 2013. I am allergic to chocolate. I have an interesting story about that. Message me if you want to hear.
More symptoms so I knew I hadn’t found the right solution yet.  I tried an elimination diet in 2014. I discovered that dairy and eggs affected me. I began working with a nutritional therapy practitioner (NTP) to help me get to the bottom of all the symptoms I was having. This time we tried food sensitivity testing. The list grew longer. The NTP advised me to stop eating out to avoid food issues. I refused because so much of my social life revolved around food.
The heartache of running to the bathroom because of food reactions, the embarrassment of trying to explain to servers what I could and could not eat, and the fear of stomach cramping, cross contamination, and volatile symptoms eventually kept me from eating out.

My New Outlook
In 2018 I met Tim. With his patience and encouragement I ventured back into the world of dining out and traveling. He has helped me realize I shouldn’t be embarrassed. The servers are there to make sure I have a positive experience in their restaurant. Managers and chefs should be knowledgeable about allergies and cross contamination. With that being said, there are some do’s and don’ts I always follow.

Do’s and Don’ts
Do plan ahead and look up menu or allergy information online. I use the apps Find Me Gluten-free, Trip Advisor, and/or the restaurant’s website.
Don’t assume every server or restaurant can accommodate your needs.
Do ask for an allergy menu at the hostess stand.
Don’t assume gluten free means no cross contamination. Ask about their food handling and kitchen prep if you are that sensitive.
Do tell your server about your allergies or ask fast food workers to change gloves to prevent cross contamination.
Don’t assume all things are fried in vegetable oil. Some restaurants use olive oil, some use peanut, some use corn or soy. Ask.
Do communicate clearly. When I tell a server or food service worker I don’t want a bun they don’t assume I have an allergy. I have to say, “no bun for allergy reasons,” before they know to change gloves and follow allergy protocol.

Don’t cry. Yes, I have done that many times over the last 10 years. The picture above was taken an hour after I went to the bathroom with tears in my eyes assuming I’d be having nothing but water at a particular restaurant. While I was gone Tim talked to the server and came up with the most appropriate and delicious meal for me. I had no reaction. ❤️

Do be patient and safe, and have fun!

Disclaimer: I do not have celiac disease or anaphylaxis. My reactions are GI reactions. This blog is merely to share my experiences not to give medical advice. Please dine responsibly. 😃